|
| | 4 miles (approx. 6.5 KM) on treadmill |
29min 48sec |
| Pushups strict (chin to touch the ground, closed grip), 2 minutes maximum repetitions |
100 |
| Benchpress maximum 1 repetition |
140 KG plus bar (with injury, could not improve) |
| 4000 meters rowing (level 10) |
14 minutes, 44 seconds |
| Situps maximum, 2 minutes maximum repetitions |
122 |
| Rope skipping, 5 minutes maximum repetitions |
485 |
| Chest fly, half bodyweight, 2 minutes maximum repetitions |
88 (96-8 disqualified) |
| Crosstrainer (level 5), 3500 strides |
16min, 26sec |
| Two-leg step-ups, 2 minutes maximum repetitions |
152 |
| Circuit - 10 stage |
7:45 |